Protein Packed Egg Salad Recipe

Protein Packed Egg Salad Recipe

Do you love Egg Salad? If you are like me and do than this is the recipe for you. This Protein Packed Egg Salad recipe is so delicious and it is so quick and easy to make. Let’s get into it!


  • 2 Egg whites
  • 1 Whole egg (or 2 additional egg whites)
  • 2 tbs Plain low fat Greek yogurt
  • 1 tbs avocado, mashed
  • 1/2 tsp Mustard
  • Pinch Salt and Pepper (or to taste)
  • 1 slice turkey bacon (cooked and crumbled)
  • 1/2 stalk Celery, chopped
  • green onions/chives chopped fine
  • pinch of paprika

Hard Boiled Egg Directions

  1. Place eggs in a medium saucepan and cover them with cold water.
  2. Bring the water to a full boil
  3. bring heat down to medium so water is simmering but not boiling
  4. Let eggs cook over medium heat for 15 minutes, then remove from heat. Immediately place pot in the sink and run cold water in the pot, letting the cold water run over the
  5. eggs for about 2-3 minutes. Remove the boiled eggs from the pot and peel.


  1. Chop the eggs and egg whites coarsely and put them into a bowl.
  2. Add the bacon, celery, and green onion.
  3. In small bowl, mix the mayo, mustard, Greek yogurt, mashed avocado, and salt and pepper.
  4. Gently stir the mayo dressing into the bowl with the eggs and vegetables.
  5. Add paprika if desired.
  6. Enjoy chilled by itself, or on a wrap, whole grain toasted bread or on a sandwich thin!

Protein Packed Egg Salad Recipe Nutritional Facts

Nutrition Facts
Serving Size 1(half cup)
Servings Per Container 2

Amount Per Serving
Calories 90 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 432mg 18%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 9g 18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.



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