Recent Posts

Sausage Balls Recipe

Sausage Balls Recipe

Serves: 40

Time: 15 mins

This sausage balls recipe is delicious! you will love these little things as a quick protein snack or an appetizer, and the best part is it only takes 15 minutes to have them ready to […]

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Roasted Pumpkin Seeds Recipe

Roasted Pumpkin Seeds Recipe

Serves: 6

Time: 45 mins

What do you plan to do with all those pumpkin seeds after you carve out the Jack-O-Lantern this year? If you were going to throw them away then you have it all wrong! Pumpkin seeds […]

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Ground Chicken Recipe

Ground Chicken Recipe

Serves: 4

Time: 15 mins

Do you happen to be running late or do you just want a quick protein rich meal? Well this meal is not only quick but it is packed with full of protein and tastes great. […]

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Honey Ginger Grilled Salmon recipe

Honey Ginger Grilled Salmon recipe

Serves: 4

Time: 35

This is a wonderful Honey ginger grilled salmon recipe. It will be a big hit at dinner time especially if you are looking for a meal with a nice amount of protein. You should definatly […]

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Guacamole Deviled Eggs Recipe

Guacamole Deviled Eggs Recipe

Serves: 6

Time: 10 mins

If you’re looking for a high protein snack or appetizer, ┬áthis protein packed guacamole deviled eggs recipe is the perfect choice. My friend adds hard boiled eggs to her guacamole, so I thought why not […]

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Garlic Chicken Recipe

Garlic Chicken Recipe

Serves: 4

Time: 35

This is a very easy and simple way to make chicken. You will love this garlic chicken recipe, if you don’t like the idea of soy sauce and butter with the garlic you could substitute […]

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Pork Tenderloin Recipe

Pork Tenderloin Recipe

Serves: 3

Time: 5 hours

This is a great pork tenderloin recipe but it takes a long time to get read if you want the best results. Do not let the time it takes to prepare and cook this because […]

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Hamburger Diane Recipe

Hamburger Diane Recipe

This Hamburger Diane Recipe was easy to make, had a great flavor, and everyone liked it. I suggest more sauce than recipe calls for but it is your call I just ended up wanting more […]

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Tuna Patty Burgers Recipe

Tuna Patty Burgers Recipe

Serves: 4

Time: 15 mins

This was my first time trying a tuna patty burgers recipe, but I have the feeling it won’t be my last! I had it without bun but it is up to you if you want […]

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High Protein Omelet Recipe

High Protein Omelet Recipe

Serves: 1

Time: 10 mins

This is a great high protein breakfast recipe. I like using feta cheese in this High Protein Omelet recipe because a little bit goes a long way. You could always use Cheddar or mozzarella if […]

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