Recent Posts

Honey Roasted Pork Loin Recipe

Honey Roasted Pork Loin Recipe

Serves: 4

Time: 1 hour

Yum,Yum, this has got to be one of the best Honey Roasted Pork Loin Recipe I have come across. I like to serve this with some baked sweet potatoes and a green salad. You will really […]

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No Mayo Tuna and Egg Salad Recipe

No Mayo Tuna and Egg Salad Recipe

Serves: 2

Time: 1 hour

This is a healthy alternative to most Tuna salads that are packed with mayo. I myself never really liked mayo and when I do have it it is always in moderation.  Needless to say I […]

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Pumpkin Cinnamon Protein Muffins Recipe

Pumpkin Cinnamon Protein Muffins Recipe

Serves: 12

Time: 25 mins

Hey everyone, here is another recipe with pumpkin and cinnamon… tired of them yet? I’m not so sorry if you are but I love pumpkin cinnamon recipes so I bring you a Pumpkin Cinnamon Protein Muffins […]

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Spicy Talipia Recipe

Spicy Talipia Recipe

Serves: 2

Time: 25 mins

This is a very simple spicy Talipia recipe, and very tasty. The tilapia itself is a softer fish, so if it’s baked just long enough, the batter gives it a slight crust which I love. […]

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Salmon Cake Recipe

Salmon Cake Recipe

Serves: 4

Time: 20 mins

I’m giving this Salmon Cake Recipe 5 stars because as a basic salmon cakes recipe I don’t think it can be improved. Simple, fast and yummy. I only added lemon to the recipe because the […]

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How Much Protein by Brad Pilon Book Review

How Much Protein by Brad Pilon Book Review

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Posted: October 11, 2013

How Much Protein, by Brad Pilon, is a a great muscle training book that reveals how much protein you need to eat to gain muscle. Brad Pilon is an ex-protein supplement developer. This book made […]

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Glazed Pork Chops Recipe

Glazed Pork Chops Recipe

Serves: 2

Time: 35 mins

If you are stuck between should I grill my pork chops or should I bake them, then this is the recipe for you. This is one of my favorite glazed pork chops recipe, be sure […]

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Cilantro Basil Turkey Patty Recipe

Cilantro Basil Turkey Patty Recipe

Serves: 4

Time: 20 mins

Today I bring you a cilantro basil turkey patty recipe, This recipe is so delicious and if you like cilantro or basil you will love this sauce.  I usually half the recipe if it is […]

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Beef Stew Recipe

Beef Stew Recipe

Serves: 4

Time: 8 hours

This Beef Stew Recipe is absolutely delicious and so simple to make.  It will melt in your mouth and the best part is it is High in Protein and low carbs. If you are cutting […]

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What Fats are Good and Bad?

What Fats are Good and Bad?

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Posted: October 5, 2013

What types of Fats are good and what types are bad?  You hear people all the time say “Oh it is OK to eat that” on the basis that it is a “good fat”. Well […]

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