No Mayo Tuna and Egg Salad Recipe

No Mayo Tuna and Egg Salad Recipe

This is a healthy alternative to most Tuna salads that are packed with mayo. I myself never really liked mayo and when I do have it it is always in moderation.  Needless to say I loved this recipe when I discovered it. This no mayo tuna and egg salad recipe is great ontop of greens, or on anything really. My favorite is on a corn tortilla with some chopped avocado. Let me know what you decide to eat it with because I can imagine it would go good on quite a few other things. The best thing is it is high in protein and what ever you decide to eat it with is going to be healthier than the mayo-filled alternative.

no mayo tuna and egg salad recipe

Ingredients

  • 1 (5 ounce) can tuna in water, well drained
  • 2 hard-boiled eggs, peeled and diced
  • 1 tablespoon capers
  • 1 tablespoon red bell pepper, diced fine
  • 1 green onion, white and green parts chopped
  • 1 teaspoon red wine vinegar
  • 2 teaspoons olive oil
  • 1/2 teaspoon fresh tarragon, chopped
  • 1/4 teaspoon salt (to taste)
  • fresh ground pepper, to taste
  • Optional: Jalapeno(for spice)

Directions

  1. Combine tuna, eggs, capers, pepper, onion and tarragon gently in a bowl(and jalapeno if used).
  2. Whisk together vinegar, oil, salt and pepper in another small bowl.
  3. Pour the dressing into the tuna mixture. Taste for seasoning, and add more salt or pepper as needed.
  4. Chill for 1 hour for flavors(let the flavors combine) then serve.

**Keep in mind that the salad serving size is half of what is made. The image just shows one way I eat it and that is what you see in the top photo. I sometimes just eat it by it self but the possibilities are endless i’m sure. I just don’t want there to be any confusion as to the size of the serving.

No Mayo Tuna and Egg Salad Recipe Nutritional Facts

Nutrition Facts
Serving Size 1
Servings Per Container 2

Amount Per Serving
Calories 219 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2.8g 14%
Cholesterol 217mg 72%
Sodium 689mg 29%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0.4g 2%
Sugars 0.9g
Protein 24.2g 48%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thanks Ingrid for sharing!

 

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