Meat Protein Content
Meat protein content is very high as you will see in a moment. Meat in traditional culinary terminology is meat which is red when raw and not white when cooked. Red meat includes the meat of most adult mammals. Below you will find a table that lists a number of cuts and different meats that lists Protein, Carbs, and Calories.
Meat Protein Content table
|High Protein Sources||Serving||Protein||Carbs||Calories|
|Filet Mignon||4 ounce||29.3||0||303|
|Beef Short Ribs||4 ounce||16.4||0||440|
|Beef Tenderloin||4 ounce||26.7||0||368|
|Top Sirloin||3.5 ounce||27||0||213|
|Spare rib||3 ounce||14.5||0||243|
I will be adding more as time goes by so be sure to check back!