Meat Protein Content

meat-protein-content

Meat protein content is very high as you will see in a moment. Meat in traditional culinary terminology is meat which is red when raw and not white when cooked. Red meat includes the meat of most adult mammals. Below you will find a table that lists a number of cuts and different meats that lists Protein, Carbs, and Calories.

Meat Protein Content table

High Protein Sources Serving Protein Carbs Calories
T-Bone 3 ounce 20 0 240
Filet Mignon 4 ounce 29.3 0 303
Beef Short Ribs 4 ounce 16.4 0 440
Beef Tenderloin 4 ounce 26.7 0 368
Top Sirloin 3.5 ounce 27 0 213
Sirloin 3.5 ounce 27 0 213
Pork 3 ounce 19 0.2 147
Bacon 1 slice 3 0.1 43
Spare rib 3 ounce 14.5 0 243

 

I will be adding more as time goes by so be sure to check back!