High Protein Omelet Recipe

High Protein Omelet Recipe

This is a great high protein breakfast recipe. I like using feta cheese in this High Protein Omelet recipe because a little bit goes a long way. You could always use Cheddar or mozzarella if you prefer it to feta but that is up to you. If you happen to be in a hurry a great way to prepare your bacon without the greasy mess is to use the microwave. I first put them on a paper plate with a napkin under the bacon strips, then sandwich them with another napkin or paper towel and set it for 2-3 mins and the bacon should be crispy and no mess.


  • 5 egg whites (include 1 yolk)
  • 2 strips lean turkey bacon (browned and cut into bite size pieces)
  • 4 olives (sliced)
  • 1/2 ounce feta cheese
  • 1 cup of baby spinach
  • 1/2 medium size red onion
  • 3 thin slices avocado


  1. Scramble the egg whites and yolk and pour into a good non-stick omelet pan or use spray to help with that.
  2. After one side is done flip the omelet completely over (this requires some practice depending on the size of the omelet).
  3. Spread the ingredients on 1/2 of the omelet. When the bottom is cooked, fold the omelet in half and serve.


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