Dairy Protein Content

dairy protein contentA dairy product is food produced from the milk of mammals.Dairy products are usually high energy-yielding food products. A production plant for the processing of milk is called a dairy or a dairy factory. Apart from breastfed infants, the human consumption of dairy products is sourced primarily from the milk of cows, yet goats, sheep, yaks, horses, camels, and other mammals are other sources of dairy products consumed by humans.

Dairy Protein Content table

DAIRY Рprotein and carbs listed in grams

High Protein Sources Serving Protein Carbs Calories
Cheddar cheese 1 ounce 7 <1 114
Cheddar, low-fat 1 ounce 8 1 90
Cottage cheese 1/2 cup 14 3 110
Cottage cheese, low-fat 1/2 cup 16 3 90
Egg 1 large 6 0 75
Milk, low-fat 1 cup 8 12 121
Milk, skim 1 cup 8 12 86
Muenster cheese 1 ounce 7 <1 104
Swiss cheese 1 ounce 8 1 107
Yogurt, low-fat 1 cup 12 16 144
Yogurt, nonfat 1 cup 13 17 127