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How Much Protein In an Egg

How Much Protein In an Egg

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Posted: July 3, 2014

Never again wonder “How Much Protein In an Egg?” Eggs are a basic part of the daily diet and can be used as an ingredient in many recipes or as a meal itself. We use […]

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How Much Protein by Brad Pilon Book Review

How Much Protein by Brad Pilon Book Review

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Posted: October 11, 2013

How Much Protein, by Brad Pilon, is a a great muscle training book that reveals how much protein you need to eat to gain muscle. Brad Pilon is an ex-protein supplement developer. This book made […]

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What Fats are Good and Bad?

What Fats are Good and Bad?

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Posted: October 5, 2013

What types of Fats are good and what types are bad?  You hear people all the time say “Oh it is OK to eat that” on the basis that it is a “good fat”. Well […]

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What is Quinoa?

What is Quinoa?

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Posted: September 14, 2013

After posting the Quinoa stuffed avocados I was asked What is Quinoa? so I decided to make make a post explaining a little about that which is QUINOA. First off the way you say this funky […]

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