Cajun Halibut Recipe

Cajun Halibut Recipe

This Cajun Halibut Recipe is great for a simple protein meal. Easy to do and so tasty – I think this is my favorite halibut recipe to date. It adds flavor yet does not detract from the fish’s natural taste – it compliments it. I serve it with steamed greens usually but you can use what ever you want(share what your favorite sides for this recipe are in comments below).


  • 1/4 teaspoon salt
  • 1 teaspoon black pepper
  • 1/4 teaspoon ground red pepper
  • 1/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 4 (4 ounce) halibut steaks


  1. Combine black pepper, salt, paprika,  red pepper, and garlic powder, in a small bowl mix well and rub evenly over both sides of the fish.
  2. Preheat a large nonstick skillet over medium-high heat and spray with cooking spray.
  3. Add the halibut, and cook for 3 to 4 minutes per side, or until halibut is cooked through and flakes easily with a fork.

Cajun Halibut Recipe Nutritional Facts

Nutrition Facts
Serving Size 1 (115 g)
Servings Per Container 1

Amount Per Serving
Calories 107 Calories from Fat 13.5
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.3g 2%
Cholesterol 56mg 19%
Sodium 223mg 9%
Total Carbohydrate 0.6g 0%
Dietary Fiber 0.2g 1%
Sugars 0.0g
Protein 21.3g 43%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Thanks to Moirianne for sharing the recipe


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