Beef Stew Recipe

Beef Stew Recipe

This Beef Stew Recipe is absolutely delicious and so simple to make.  It will melt in your mouth and the best part is it is High in Protein and low carbs. If you are cutting your calories you could always drop the bacon from the ingredients and you will shave off some of the calories, it still tastes very good.

Ingredients

  • 26 oz beef chuck(a little over a pound and a half 1.625 to be exact)
  • 2 thick slices bacon
  • 1/4 cup water
  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 2 medium carrots, sliced (1 cup)
  • 4 unpeeled small red potatoes, diced (2 cups)
  • 1 cup whole kernel corn

Directions

  1. Dice the bacon and cook it well in a frying pan.
  2. Drain the grease, save about a tablespoon.
  3. Brown the beef stew meat in same pan.
  4. Put all ingredients into a crockpot on low for 8 hours. or High for 5 hours if you are in a hurry(check with fork for tenderness)

Beef Stew Recipe Nutritional Facts

Nutrition Facts
Serving Size 1
Servings Per Container 4

Amount Per Serving
Calories 357 Calories from Fat 152.46
% Daily Value*
Total Fat 16.94g 26%
Saturated Fat 5.46g 27%
Cholesterol 128mg 43%
Sodium 292mg 12%
Total Carbohydrate 4.3g 1%
Dietary Fiber 1g 4%
Sugars 2.2g
Protein 44g 88%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
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