Banana Bread Protein Oatmeal Recipe

Banana Bread Protein Oatmeal Recipe
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Posted on November 2, 2013 by in Snacks, Vegetarian

If you are a fan of banana bread flavor then you will love this banana bread protein oatmeal recipe, it has all the flavors you love but in a bowl of oatmeal packed with protein! This oatmeal is great before or after a work out or really anytime you feel like a quick snack.

I used Designer Whey it is my favorite protein powder because it’s only 100 calories and 18 grams of protein per scoop and tastes great.

Ingredients

  • 1/2 cup Old fashioned oats (not quick oats)
  • 1 cup Unsweetened almond milk (or skim milk or water)
  • 1/2 Large Banana (fresh or frozen and thawed), mashed
  • 2 Egg whites, well beated
  • 2-4 pkts Stevia (or sweetener to taste)
  • 1/2 tsp Vanilla extract (or butter extract)
  • 1 Dash Cinnamon
  • 1 Pinch Nutmeg & Salt
  • 1/2 scoop protein powder
  • Optional: 1 tbsp chopped walnuts or pecans

Directions

  1. Put the oats into a microwavable-safe bowl an add in almond milk (or milk/water).
  2. Microwave oats 2- 2 1/2 minutes, and remove from microwave.
  3. Stir in mashed banana, sweetener, vanilla, spices and egg whites. Whisk until everything is well mixed.
  4. Microwave for an additional 2-3 minutes and stir in protein powder if desired. Top with nuts if desired and enjoy

Banana Bread Protein Oatmeal Recipe Nutritional Facts

Nutrition Facts
Serving Size 1
Servings Per Container 1
Amount Per Serving
Calories 286 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 0g 0%
Cholesterol 15mg 5%
Sodium 140mg 6%
Total Carbohydrate 45g 15%
Dietary Fiber 7g 28%
Sugars 10g
Protein 14g 28%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 
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