Hello everyone,

Spare ribs with sour creamThis is a high protein recipe blog. Here I will be posting and blogging about various high protein foods and recipes that are high in protein. I will also be adding a section that displays individual ingredients protein content so you can add up the protein value of any meals you make at home. All the recipes I post will have nutritional facts located at the bottom of the recipe so you can don’t have to add all the ingredients up or find it on your own as well as it displayed on the picture for easy viewing.


I hope you enjoy the recipes.