Archive for October, 2013

Salmon Cake Recipe

Salmon Cake Recipe

Serves: 4

Time: 20 mins

I’m giving this Salmon Cake Recipe 5 stars because as a basic salmon cakes recipe I don’t think it can be improved. Simple, fast and yummy. I only added lemon to the recipe because the […]

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How Much Protein by Brad Pilon Book Review

How Much Protein by Brad Pilon Book Review

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Posted: October 11, 2013

How Much Protein, by Brad Pilon, is a a great muscle training book that reveals how much protein you need to eat to gain muscle. Brad Pilon is an ex-protein supplement developer. This book made […]

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Glazed Pork Chops Recipe

Glazed Pork Chops Recipe

Serves: 2

Time: 35 mins

If you are stuck between should I grill my pork chops or should I bake them, then this is the recipe for you. This is one of my favorite glazed pork chops recipe, be sure […]

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Chicken Enchilada Quiche Recipe

Chicken Enchilada Quiche Recipe

Serves: 8

Time: 1 hour 45 mins

This Chicken Enchilada Quiche Recipe is great, When I first was introduced to the idea of putting enchilada ingredients into a pie crust I was like “why didn’t we think of this sooner!”.  I often make […]

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Cilantro Basil Turkey Patty Recipe

Cilantro Basil Turkey Patty Recipe

Serves: 4

Time: 20 mins

Today I bring you a cilantro basil turkey patty recipe, This recipe is so delicious and if you like cilantro or basil you will love this sauce.  I usually half the recipe if it is […]

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Beef Stew Recipe

Beef Stew Recipe

Serves: 4

Time: 8 hours

This Beef Stew Recipe is absolutely delicious and so simple to make.  It will melt in your mouth and the best part is it is High in Protein and low carbs. If you are cutting […]

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What Fats are Good and Bad?

What Fats are Good and Bad?

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Posted: October 5, 2013

What types of Fats are good and what types are bad?  You hear people all the time say “Oh it is OK to eat that” on the basis that it is a “good fat”. Well […]

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Sausage Balls Recipe

Sausage Balls Recipe

Serves: 40

Time: 15 mins

This sausage balls recipe is delicious! you will love these little things as a quick protein snack or an appetizer, and the best part is it only takes 15 minutes to have them ready to […]

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Roasted Pumpkin Seeds Recipe

Roasted Pumpkin Seeds Recipe

Serves: 6

Time: 45 mins

What do you plan to do with all those pumpkin seeds after you carve out the Jack-O-Lantern this year? If you were going to throw them away then you have it all wrong! Pumpkin seeds […]

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Ground Chicken Recipe

Ground Chicken Recipe

Serves: 4

Time: 15 mins

Do you happen to be running late or do you just want a quick protein rich meal? Well this meal is not only quick but it is packed with full of protein and tastes great. […]

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